Would you like to shed that unwanted body fat?  How about having an increase in energy, confidence and even performance?  Underground Fitness can help you in your journey by reshaping the way you look at fitness.  Unlike the typical gyms where you are left to figure things out for yourself we use a different approach.  With a combination of high intensity training within a group class setting you will be on a successful path towards that healthier you.


Anyone can!  People of any age and ability can participate in the same workout without feeling intimidated, overworked, or under challenged.  This unique program is designed to keep the workout fun while still being able to deliver a great workout.


I encourage you to come try one of our classes and get yourself on track to reach your fitness goal!


Studies have shown that exercising in a group yields better results as opposed to one-on-one workouts with a personal trainer.  There is more energy in a group setting with an already 'built-in' support system.  It helps by providing motivation and encouragement that will ensure that you stick to your fitness program.  Working out alone can become quite monotonous. People often lose interest in the fitness program and eventually prefer to quit. But in our group training class you get to meet many people and working out with others can be of great fun. Since the classes consist of people of different body types and ability to exercise you will get to find many people who are much better than you. This will give you an extra boost to take your fitness aims to a higher level which in turn will give you better results. Once you find the fitness program yielding positive results both your emotional and physical health would improve.



You ask... how is this even possible?  We utilize the Afterburn Effect, otherwise know as Excess Post-exercise Oxygen Consumption, or EPOC.  The Afterburn Effect is a reaction produced by your body in response to certain types of exercise. You can take advantage of it to help burn off as much fat as possible – for as long as 48 hours after your workout!  Only recently has it been recognized as one of the most effective ways to lose weight.

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So how do we use the Afterburn Effect to make sure we are burning as many calories as possible?  The answer is simple, it all depends on the intensity level that you workout at.

At Underground Fitness each and every workout combines elements of High Intensity Interval Training, Metabolic reconditioning, multi-muscle movements, as well as active rest periods making sure to give you the best possible workouts and most calories burned in every session.

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